Ingredients (use vegan versions):

• 1 medium chopped onion
• 4 garlic cloves minced
• 2 large carrots, peeled and grated carrots
• 2 tsp chili powder
• 2 tsp ground cumin
• 2 cans of black beans
• 4 Tbsp Dijon mustard
• 2 Tbsp soy sauce
• 3 Tbsp tomato paste
• 1 1/2 cup rolled oats
• salt & fresh ground pepper (to taste)
• 1 can sweet corn
• oil for frying

Directions:

1. Sauté onions and garlic in oil until the onions begin to soften. Add carrots, chili powder and cumin. Cook on low heat for 5 minutes. Set aside.
2. Mash the beans in a large bowl with a potato masher.
3. Add the mustard, soy sauce, tomato paste, sweetcorn and the sautéed vegetables. Mix in the oats. Add salt and pepper to taste.
4. Moisten your hands and form the burger mixture into 4 or 6 patties.
5. Oil a nonstick pan and cook burgers on medium-low heat for 5-8 minutes on each side.  Alternatively, brush with oil and bake in the oven at 190 degrees C / 370 degrees F for about 15 mins, flipping over halfway through.
6. Serve and enjoy.